#Set up spinning bike how to
#Set up spinning bike pro

Remaining seated, move one of your pedals to the 3 oвЂ™clock position. With your saddle height set, you can move on to adjusting your horizontal setting. For example, when your pedal is at its lowest level, as previously mentioned, this would be 6 oвЂ™clock.

#Set up spinning bike pro

There should be a slight bend in your knee if youвЂ™re sitting at the right height for you.Д«ONUS PRO TIP: When thinking of pedal position, it can help to imagine the pedals as hands on a clock. Place one of your pedals at the lowest level while remaining seated. Once youвЂ™ve adjusted your exercise bikeвЂ™s seat position, go ahead and hop in the saddle to check the setting. You can also raise your knee to a 90-degree angle and bring your saddle to the center of your thigh.

Raise or lower the saddle to your hip level.

Stand to the side of your exercise bike.

To adjust your seat to the proper height: For a comfortable, efficient seat, the height and horizontal settings need to be adjusted. To begin setting up your upright or indoor cycling exercise bike, first look at your saddle. SETUP INSTRUCTIONS: UPRIGHT AND INDOOR CYCLING BIKES

#Set up spinning bike how to

Check out our tips for more information on how to choose an exercise bike. However, those adjustments will do you no good when setting up a recumbent bike. For example, upright exercise bikes and indoor cycling bikes have similar setups. Fortunately, there are only a few adjustments you need to make before youвЂ™re cozily powering toward your next workout.Д«efore you begin adjusting your saddle, though, itвЂ™s important to note that setup procedures can differ among styles. A properly adjusted exercise bike can lead to more effective and comfortable training. To get the most out of your workout, however, itвЂ™s crucial you adjust the bike to your frame. Once the Syncing process is done, the display should start showing the Workout mode.Indoor cycling can be a great way to put a spin on your cardiovascular training. Accept ID by pressing the Toggle button.ДЁ. Once the magnet passes by the Cadence (may have to pass magnet by cadence several times), the syncing process will be confirmed when a random ID is displayed вЂњId xxxxxвЂќ (e.g. Note: If Cadence and magnet are already mounted onto the Spinning bike, move flywheel of Spinning bike to pass magnet by Cadence.Д¦. Within one minute, press the Reset button on the Cadence and wave the magnet along any of the Cadence sides.ДҐ. The display should now show вЂњConn _ _ _вЂќ on the window.Д¤. To begin the Syncing process, press and hold Toggle and Light buttons simultaneously. Once the batteries are installed, the user will see characters on the display window which confirms that the Workout mode has been activated.ДЈ. Remove the battery lid on the backside of the Spinning Computer and insert or replace the 4 AA batteries.Дў. Syncing process when first receiving the kit or installing/replacing the 4 AA batteries:ДЎ. when users swap handlebars with the computer attached.)

The original cadence and computer are no longer a pair.

Changing the 4AA batteries on the Computer.

First receiving the Spinning Computer Kit.

Syncing will need to be performed in any of the following events:

If any of the items are missing, call StarTrac at 80 to order a replacement kit. It activates the Cadence sensor when it passes by the internal reed switch.Д«efore installing the Spinning В® Computer, verify that all the parts needed for mounting on your bikes are included.

Magnet - mounts on the left (looking from back of bike) side of the flywheel.

It transmits a signal to the computer in which it calculates the userвЂ™s RPM speed. Cadence sensor - mounts under the left (looking from back of bike) flywheel mount.While the thinner wall insert is used on the earlier versions of the Pro-Bike (i.e. The thicker wall insert is used on the V-Bike bracket assembly. Mounting Bracket and Inserts вЂ“ mounts onto V-Bikes and Pro-Bikes.The computer receives signals from both the cadence unit and a heart rate strap. This is the user interface and will show HR, RPM, kCal, total distance and elapsed time. The Spinner bike computer consists of the following: Marketing Statement Regarding Heart Rate. Installation Procedure Elite 6900 and NXT 7000. Installation Procedure Pro 5800 / 6800 / Elite 5900. Installation of Cadence Sensor вЂ“ All SpinnersВ®.