HEREвЂ™S THE REAL REASON WHY SISTAR CHOSE TO DISBAND But the attention she is receiving did not come easy as she had to go through tough dieting with exercise and counting calories. SISTARвЂ™s Dasom has been recognized as an idol with one of the sexiest and healthiest bodies. Because of her effort, she is known for her good figure among K-Pop idols during SISTARвЂ™s promotion. It is hard and painful, but she had to do that to get her ideal figure. She stated that she did weight training, cardio, and repeatedly running every day. SISTAR: WHAT ARE THE MEMBER DOING NOW AFTER THE GROUPвЂ™S DISBANDMENT?

It didnвЂ™t stop there Soyou said she was still doing some light exercise after training. After that, she spent about 2 hours in the gym and then trained her vocal and dance technique. She woke up in the morning and did yoga until she fell asleep. She is known for her workout plan she tried many techniques to lose weight. She talked about her diet plan, вЂњFor breakfast, I eat one boiled potato, for lunch, I eat three boiled eggs and one slice of bread, and for dinner, I eat just three rolls of Kimbab.вЂќ And she lost around 15 kg in three months. SISTAR MEMBERS WORKOUT AND BODY MEASUREMENT SoyouвЂ™s body is the one who attracted the most attention from netizens. Before debut, they could only eat potatoes, boiled eggs, chicken breast, and other fruits or vegetables without rice. But, they said itвЂ™s hard to get the perfect body shape. SISTAR is known as a girl group whose members have a perfect body shape. But assuming that she had lost around 15 kg in 3 months because of her diet and workout plan, her current weight is 49 kg, which means her previous weight was 65 kg.

It is not common for K-Pop idols to share their exact weight before dieting to the public because it might cause some backlash towards themselves or even attract some hate comments. Here is the version of a diet plan and workout of Soyou, a 2nd-generation big girl group named SISTAR! SISTARвЂ™s Soyou before dieting One of the things that become a routine for trainees is to go on a diet. Apart from being prepared with singing and dance training, trainees are also required to appear perfectly. We often hear that before debuting as K-Pop idols, they had to undergo training for several years.

You might be surprised by their diet plan to lose weight. For K-Pop idols, having a perfect body shape is one of their top priorities some often do extreme diets to get the perfect body shape. Korea is known as a country that has вЂcrazyвЂ™ trends, especially for K-Pop idols. K-Pop idolsвЂ™ diet plans and workout with before and after photos

Dance workout for weight loss